The first paragraph mirrors my thoughts exactly!

Life Therapy with Zita

If you were abused as a child, so many of your thought patterns and beliefs centre around what happened to you. If you were a child who was terribly mistreated and you don’t know what it is called, but you knew that it was not okay, and you wished that you could tell someone, but you did not think that anyone would listen; that forms your beliefs about yourself. You learnt to endure things a child should not have to endure, and so you adjust to it, often in unusual ways, you learnt to cope, to survive. You were powerless to change the situation, so your mind hardened and became cruel to itself in an attempt to toughen up.

You thought that people must have known what was happening to you, because to you it felt like you were screaming, crying out for help or salvation. You were so consumed…

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